What should a healthy skin diet include?

"In addition to an effective skincare routine, what you eat and don't eat can also help you achieve a glowing, supple complexion. Consuming more fresh fish, flax seeds, herbal tea and food items that contain vitamin E for healthy looking and soft skin. Cottage cheese, olive oil and walnuts also combat the effects of dryness and transform your skin to its natural, youthful glow. Eat more fresh berries because they infuse dull skin with color and brightness. Watermelon is a great fruit to help you hydrate fast because it contains loads of vitamins A and C and has no fat. Bananas, strawberries, cantaloupe and apples are also great for hydration. Of course, avoid junk food or processed foods, which contribute to pasty complexions."


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